One scoop protein powder (I like to use latte flavour but vanilla, chocolate and mocha all work well for this recipe)
One scoop oats (optional – if you want a more substantial shake)
Shot of coffee
Almond milk (you can use any milk)
Almond / peanut butter
Ice cubes (optional)
1. Put all the ingredients in a blender. Simples.
With the coconut water and milk, the quantities are up to your personal taste. If you want a creamier shake, add more milk and less coconut water.
If you don’t blitz it fully, you’ll have some almond butter sludge when you reach the bottom of the shake. But I quite like it!
Tip: Sprinkle chia seeds on top for extra health.